Jess Temple: Dear Anybody
Dear Anybody that cares for me, I’m writing to you to explain a few things. You see, while I...
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Luna Lovefood: Since the day I found out I had been emotionally abused
“What’s your relationship with your father like”? The question came from my therapist, whom I had been seeing for a...
Shelby Bates: Medication
In my head, the term ‘medication’ has a vast majority of meanings. It can be any type of medicine that...
Marie: What I learned from being in a toxic work environment
When I was 21, I graduated from college. I was so excited, as anyone new to the world of career...
Lee Alexander: Discovering mindfulness by accident
For as long as I can remember, I have struggled with anxiety, depression and panic attacks. I used to see...
Carol Kallend: Dealing with loneliness
I want to share my story because I think I’m unique and interesting, without being conceited. I’ve survived a lot...
Becky Mairi Farrell: Dear Psychiatrist…
Dear Psychiatrist Re: Becky Farrell D.O.B. 23/04/1974 I have seen myself in life today. I presented with elevated mood which...
Gary Marshall: My story
Do you ever think back to when you were young? The dreams and aspirations you had back then? What you...
Competition runner up: Wall of gratitude
Gratitude has been proven to have many benefits including health, enhanced empathy, improved self-esteem, reduced aggression and even better sleep!...